MC RACE ACADEMY | TIPS FROM THE TRAINER

TIPS FROM THE TRAINER

Get fundamental BMX training tips from our experienced
MC Race Academy coaches

DONT CHOKE

June 22nd 2019Choking: How to Help Prevent It From Happening We’ve either all been there or know of someone who is no doubt the fastest rider on the gate but something always seems to go wrong. They absolutely Read more

LONGEVITY

June 22nd 2019So you're doing really well, progressing consistently and hitting those podiums. How do you keep a long term vision and love for the sport without burning out before the peak? All too often we seeRead more

SKILLS CHEAT SHEET

June 21st 2019THE ULTIMATE CHEAT SHEET ON DEVELOPING SKILL IN BMX RACING In BMX today, everyone knows well that simply being fast isn’t enough, you need to have the skills to back it up. A mistake commonly madeRead more

MEDICINE BALLS

June 21st 2019Unlike Olympic lifts which take long periods of time, energy and focus to build technique foundations and can be be risky leading to injury, medicine balls are one of thee safest and time effectiveRead more

STRUCTURE

June 21st 2019Do you have structure to your training year? Having structure to your training is key! How you periodise/plan your season and plot/conduct your training can enable you to finding the secret recipeRead more

FEEDBACK

June 21st 2019We could talk about this all day! Are you confusing and jumbling your riders learning or are you encouraging it? The style and way you deliver feedback is key to their learning. A lot of trainersRead more

RACE LINES

June 21st 2019Do you even practice these or are you a bull at a gate charging to first the turn, then to the second turn or are you ridding the lines smart making your job easy? Are you just focusing on gettingRead more

LAYING FOUNDATIONS

June 21st 2019Here’s a little insight to the model we live by and prioritise when personally training all our athletes which we thought might help YOUR training focus. Laying the foundation or base is KEY toRead more

ATHLETES & COACHES

June 21st 2019A very large wheel in the game of getting faster is your environment YOU create! If you have a positive core group to train with who push each other on the regular on a challenging facility,Read more

CREATING TOMORROWS CHAMPIONS TODAY

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