Do you have structure to your training year?
Having structure to your training is key! How you periodise/plan your season and plot/conduct your training can enable you to finding the secret recipe to how YOU as an individual react to certain training phases and what training actually works and what doesn’t!
Further, this will enable you to know how long in each phase (technical, strength, power, speed) you need to be in, how much volume YOU respond to and enable you to help find YOUR winning recipe!
Everyone is different, we are not all the same, so don’t train the same!
Find your own personal recipe!
Want to know more, stuck, or can't quite wrap your head around it?
Contact us here