Here’s a little insight to the model we live by and prioritise when personally training all our athletes which we thought might help YOUR training focus.
Laying the foundation or base is KEY to building your pyramid as high as possible to allow your speed on the bike (icing on the cake) to be at maximum capacity output to what you are capable of! Don’t take any shortcuts and prioritise at the bottom or else you will have a small pyramid.
Work your way through:
Movement | Skill ➡️ Strength ➡️ Power ➡️ Speed!