​PERFORMANCE BASED TRAINING
This group of riders are really pushing to have that competitive edge consistently. Providing performance based training for an effective environment, our Elites are focused, dedicated and have their sights set on big things! It is in this coaching area that we chase the inches, refine, and periodise your training for peak events.
Full personalised training programming including
Training phase planning and periodisation
Event peaking
Weekly scheduling
Physical data testing, recording and analysis
BMX track, strength & conditioning, sprints,
plyometric and primer session training programming
Rider weaknesses highlighted and built to
become strengths
2-4 sessions each week during specific scheduled training sessions at either Waikato BMX tracks, gym, sprinting or testing within group environment all working on:
Rider weaknesses
Technical aspects of an elite level with myself and
the group/team.
Video analysis and technical feedback
Race debriefs, analysis & evaluation
Race preparation plans
Unlimited email contact
Other
Online meetings and phone calls once per month for introduction of program (If needed)
